So you want to start a run habit, and you don’t know where to begin?
No worries. You came to the right place. We’ll make this easy. We’ll set up a goal and then take it step by step. Simple. Straight forward. No muss, no fuss.
Let’s a set a goal for our first week…
Week One Goal: Prove it to yourself
The 10 No’s to bring on a run
Week 1: Prove it to yourself
Follow this easy step by step process:
Map out a half mile out and back. This will give you a total of 1 mile. The easiest way to do this is to measure out the distance from your house. That becomes your go to 1 mile route.
Run it. Do it right now. In whatever you are wearing. Doesn’t matter. Put on some kind of athletic shoes and head out the door. Run out a half mile and run back a half mile for a total of one mile.
Repeat for 7 straight days. Do it all on your own. If you miss a day, no worries. Just start over again. Failure isn’t a bad thing. We’re starting from nothing so it’s bound to happen. No sharing your progress on social media. You are prove this to yourself - not any one else. You can do this!
If you need a nice short recap, feel free to grab the following cheat sheet for Week One.
See you on Week Two.
Week One Recap
Like what you see? Feel free to pick up one of the following to support the time and effort I put into creating this content:
A four week visual and inspiring step by step of how to start a run habit within a month. It includes goals and cheat sheets for the following:
Week 1 - Prove it to yourself
Week 2 - Build Momentum
Week 3 - Build Consistency
Week 4 - Complete your goal
PDF Digital Download. Print out and hang up for inspiration on how to start your run habit!