So now you’ve proven it to yourself. You can run everyday for a week. Where do we go from here?
It’s time to build momentum and we’ll take the same approach as last time. We’ll step up a goal and take it step by step.
Let’s set a goal for Week 2:
Week 2 Goal: Build Momentum
Week 2: Build Momentum
Follow this easy step by step process:
Introduce on simple tracking mechanism. This could be anything from just writing something down on any notebook or piece of paper. It doesn’t need to be fancy. It doesn’t need to be well thought out or planned out for every single detail. Something that just marks down that you ran for the day. Feel free to use one of the many trackers on this site for this step.
Run it. Just like last time. No distractions. No fancy running clothes. No GPS watches. Just run with what you have.
Mark down your progress. After you’ve done your run for the day. Check it off! You deserve it!
If you need a nice short recap, feel free to grab the following cheat sheet for Week Two.
See you on Week Three!
Like what you see? Feel free to pick up one of the following to support the time and effort I put into creating this content:
A four week visual and inspiring step by step of how to start a run habit within a month. It includes goals and cheat sheets for the following:
Week 1 - Prove it to yourself
Week 2 - Build Momentum
Week 3 - Build Consistency
Week 4 - Complete your goal
PDF Digital Download. Print out and hang up for inspiration on how to start your run habit!