So you’ve built momentum, now what?
We practice consistency. Yup, it’s the same as last time. We’ll set a goal and take this step by step.
Let’s set a goal for Week 3:
Week Three Goal: Build Consistency
Two week run tracker
Week 3: Build Consistency
Follow this easy step by step process:
Reuse the tools you already have. No need to get out and get a fancy training plan or move to a crazy spreadsheet… yet ;-). Just leverage the same tracking you’ve been using just add another week.
Run it. Same as last time. No distractions. Focus on how you feel before you run and after your run.
Mark down your progress. When you’re done. Check it off! You earned it!
If you need a nice short recap, feel free to grab the following cheat sheet for Week Three.
See you for the last week - Week Four!
Recap: Week 3
Like what you see? Feel free to pick up one of the following to support the time and effort I put into creating this content:
A four week visual and inspiring step by step of how to start a run habit within a month. It includes goals and cheat sheets for the following:
Week 1 - Prove it to yourself
Week 2 - Build Momentum
Week 3 - Build Consistency
Week 4 - Complete your goal
PDF Digital Download. Print out and hang up for inspiration on how to start your run habit!